Diabetes: It is said that eating too many sweet foods can harm the human body. Bitter gourd may be bitter in taste, but its benefits are enormous.
It also relieves the problem of bloating in the stomach. It also helps maintain blood sugar levels in the body. Bitter gourd juice is a panacea for diabetics.
The lifestyle disorder is a common problem these days, but eating bitter gourd can certainly help you control diabetes.
Here’s how to make bitter gourd juice. There are some tips to remove the bitterness of the vegetable. ayurveda dr Abraham Multani from Bhopal, the capital of Madhya Pradesh shares this healthy juice recipe.
Ingredients for making Karela juice for diabetic patients:
-3 medium bitter gourds
-1 glass of water
– how to make bitter gourd juice
First, take green and fresh bitter gourd.
Wash thoroughly now. You can peel off bitter gourd skins if you like.
After washing, cut the bitter gourd into small pieces and keep in a bowl.
After 2 hours, wash the bitter gourd thoroughly by rubbing it with water 5-6 times.
Remove the seeds from the pieces with a knife. Place the bitter gourd pieces in the blender jar. Pour 1 glass of water from above and stir.
It will help control the problem of diabetes.